Don’t want to deal with messy CBD oils, hard-to-measure tinctures, or just don’t like the taste of CBD products? Even more importantly, do you want to know if it’s working and working fast? Find out about this new CBD innovation that addresses of all of those problems. During this webinar you’ll also learn about: The […]

Read time: 4:38 mins Just as more and more people are realizing the potential wellness benefits of CBD, pet owners are sharing the secrets of CBD with their pets. In fact, the demand for CBD pet products grew to over 10 times its 2018 size in 2019.  While their humans are using CBD for anxiety, […]

Read time: 10:17 mins With all the uncertainty going on in the world right now, our mental health is being put to the test. The good news is the unfortunate stigma of discussing mental health seems to be disappearing. People are talking about mental health now more than ever, realizing the importance of it in […]

Read time: 5:11 mins There are a variety of ways people attempt to find relief from ulcers, including diet changes, over-the-counter pills or pharmaceutical medications, but many people are turning to more natural methods. This is now leading to many asking how CBD (Cannabidiol) or a combination of CBD and THC (Tetrahydrocannabinol) can help treat […]

Read time: 4:10 mins There are a variety of ways people attempt to find relief from acid reflux or gastroesophageal reflux disease (GERD), including diet changes, over-the-counter pills or pharmaceutical medications, but many people are turning to more natural methods. This is now leading to many asking how CBD (Cannabidiol) or a combination of CBD […]

by Deborah Malka MD, PhD Read time: 4:06 mins If you’re over the age of 45 and recovering from a recent shoulder injury, you may experience a painful condition called “frozen shoulder.” Whether your shoulder injury occurred after your shoulder muscles were overused, such as from repetitive overhead motion, or an impact injury, frozen shoulder […]

by Deborah Malka MD, PhD Read time: 4min. CBD cigarettes have become popular with people looking to unlock the wellness potential of CBD and doing so in a more traditional (and familiar) delivery method – cigarettes. But, are they a healthier way to smoke? If you are a former tobacco cigarette smoker, you’re one of […]

Read time: 7:15 mins If you’re a caregiver of a minor who has a qualifying medical condition and live in Pennsylvania, you may be eligible to buy medical marijuana for the minor you are caring for under the PA medical marijuana program. Take a look below for answers to questions that can help you navigate […]

Read time: 5:12 mins Pennsylvania has been making marijuana news recently, as Gov. Tom Wolf and Lt. Gov John Fetterman have called on the state’s legislature to take up legalization of adult-use cannabis. If put into law, it could be a big win-win for the commonwealth – increased tax revenue, potentially in the hundreds of […]

by Deborah Malka MD, PhD 4:30 Read Time These days, if you’re in your 40s or 50s, you may feel like you’re talking out of both sides of your mouth. One minute, you may be having a conversation with your teenager about why they shouldn’t use cannabis. Next, you may be talking to your senior […]

Read Time: 4:30min By: Laine Hammer & Cyrus Sepahbodi Our skin is our barrier. It faces the elements for us, so we need to protect it from extreme temperatures, the sun, dry air, pollution, and more. Taking care of our skin is important for everyone. Not only is it crucial to take care of your skin when facing […]

The cannabis and CBD industry has gone through rapid and lasting technological change since March of this year. All of us in the industry are now deep in a digital transformation. The questions now are: What changes are here to stay? What else is coming? What do we need to do to ensure the continued […]

by Deborah Malka MD, PhD Read Time: 3:00min. “If I use a cannabis product, will it show up if I get drug tested?”  In addition to questions about side effects of cannabis use, this is one of the most common questions I’m asked. And, listen, I get it. You don’t want your every-so-often cannabis use […]

Your furry best friend deserves everything possible to make them happy and to keep them healthy! CBD may be just what your pet needs and what you’re looking for. If you’re new to CBD for your pet or you’ve given it to them in the past, you’ll learn some new things from special guest veterinarian […]

Read Time: 1:13 min. The pandemic, politics or just the oppressive summer heat getting to you? Don’t let it turn you into that uptight, always-on-edge “Karen” or “Ken” you’ve seen on social media. Here are 3 things you can do to bring some chill to the end of your summer… 1. Choose a Chill Cannabis […]

By: Cyrus Sepahbodi & Laine Hammer Ah, summer. The time to revel in the joys of spending time outdoors. Whether your jam is lounging by the pool, swimming in the ocean, or taking yourself on a nice nature walk, soaking up the sun comes with its pros and cons. While the sun’s rays are a great source of Vitamin D for […]

Read Time: 3:30 min. While cannabis is currently federally illegal, state cannabis laws are constantly evolving more toward legalizing cannabis. If you’re new to cannabis, the first question you may have is “Is it legal in my state?” We can help answer that. There are 33 states where it is medically legal (meaning you need […]

Here’s What You Need to Know About Plant-based Diets and Cannabis Edibles Plant-based diets are gaining popularity as consumers learn about the health and environmental benefits of foregoing meat, if only for a day a week. Think #MeatlessMonday. Baby Boomers, in particular, are making purchasing decisions with sustainability in mind. The vegan food market is […]

By Deborah Malka MD, PhDRead Time: 4min. It’s one of the most common questions I’m asked – “What are the side effects of using THC, CBD and cannabis?” I’ll go over the more common side effects as well as give you some tips on how to best deal with them. First, though, I want to […]

From calming stress to physical ailments, learn different ways you can try CBD to possibly help your pet. It has been used for noise, travel, and separation anxiety, as well as skin, joint, and appetite issues – and much more!

Those of us that are 40 and older are surprising industry experts by how quickly we are taking to cannabis. Whether we use cannabis products for recreation, to address wellness needs, or some combination of the two, we’re finding that cannabis fits into our lives in a way that perhaps we hadn’t considered before legalization […]

Webinar Replay: Anxiety Relief & CBD/Cannabis Experiencing anxiety and looking for relief? Three Wells Chief Medical Advisor, Dr. Debbie, will give you the practical advice you need to choose the right products and know how to shop for them. ABOUT DR. DEBBIE: Deborah Malka MD, PhD is a physician specializing in cannabis medical consultations. Prior […]

“This has just been phenomenal- such great information all! 👍 👍” -Kim W. Know what to take and be a confident shopper. If you’re new or “newish” to CBD or Cannabis you need to watch this webinar. Three Wells Chief Medical Advisor, Dr. Debbie, PLUS SPECIAL GUEST Mike Hennesy, Wana Brands Director of Innovation, will […]

By Deborah Malka MD, PhD   Read Time: 3:00   During these times of increased risk for respiratory disease, due to coronavirus (Covid-19), every smoker should be asking themselves– “What can I do to smoke less, or possibly stop smoking, at least for now?”. Smoking less (cannabis or tobacco) may help you resist coronavirus; we’ll […]

By Dr. Debbie (Deborah Malka MD, PhD)   Read Time: 3:30min. By this point we hope that you have read the CDC recommendations to protect yourself from the coronavirus (Covid-19). All of these precautions are important, and we can’t stress enough that you follow them. But what the CDC doesn’t tell us, because it’s not […]

  Join physician, and Three Wells’ medical advisor, Dr. Debbie Malka, as she discusses how much CBD and other cannabinoids to take for safe and effective use. In addition to sharing her 30+ years of knowledge, Dr. Debbie also answers questions from attendees so they can get the results they want from CBD and cannabinoids. […]

By Deborah Malka MD, PhD Read Time: 4:30min. There is a lot promotion out there offering hope that over the counter cannabinoids, such as CBD, can provide remarkable health benefits. But what’s real and what’s just marketing? How can we use CBD as preventative medicine and know that we are doing the right things? We’ll […]

by Deborah Malka MD, PhD Read Time: 3:30 Mins. The benefits of CBD are being touted for everything from pain management to mood balancing to general preventive medicine. But what is it actually proven to do? Recently we’ve had many of our visitors at Three Wells do their research across the web and come back […]

A Medicinal Guide into the Origins and Uses of Cannabis Cannabinoids The use of medical marijuana has age-old roots. Texts and even residuals of the cannabis plant date back to ancient China, Egypt, Greece, India/East Asia, and the Netherlands. For centuries, civilizations across the globe have recognized and used the medicinal properties of the plant without truly knowing or understanding the molecular methodology of its power. But now, […]

Read time: 4:30 Mins. Pain is the most common condition which patients say they use cannabis. Across the country it comes in as the top reason in multiple surveys of medical marijuana patients, reaching 90% in some states. This is no surprise, as approximately one in every four Americans, have experienced pain that lasts longer […]

Read Time: 4:00 If you’re an adult curious about cannabis, you’ve probably learned a little bit about THC and CBD, the primary, most well-known cannabinoids in cannabis. Each works differently in the body with THC providing the psychoactive, euphoric part, and CBD providing anti-inflammatory and relaxing benefits. But what are terpenes, and why do they matter […]

Read Time: 4:30 Mins. Treating pain is the most common condition for using medical marijuana, and the question patients ask most often is, “how do I use cannabis for pain management?” Wow, if I had the answer, I’d be rich and famous. The problem is there’s not just one solution because every variable you can […]

Read Time: 4:30 Mins. Over the past year or so, sales of CBD products have skyrocketed. You may have heard stories proclaiming CBD is a natural miracle that cures every ailment. On the other hand, you may know friends or family that tried some sort of CBD for a week and told you “It didn’t […]

Read time: 4:00 Mins   It seems that almost everyday a new CBD product comes onto the market. With the passage of the Hemp Farming Act of 2018, in less than a year people now have an extraordinary number of choices for purchasing CBD products. This includes CBD cream for pain. But having so many options […]

Read Time: 3:30 Mins. CVS Health announced that it is selling hemp-based CBD products in over 800 of its CVS drugstores scattered across 8 states. The products include CBD creams, sprays, roll-ons, patches, lotions, and salves. A CVS spokesperson said that “We are carrying hemp-derived CBD products in select states to help meet consumer demand […]

Consumer’s Guide to Medicinal Cannabis: The 411 on Buying Cannabis at a Dispensary If you’ve never been to a dispensary (and even if you have), it can be an overwhelming experience. There are so many products now – smokeables like buds and vapes, or “rigs” for dabbing, lotions and potions, drinks and concoctions, gums and […]

Ok, sure, the obvious reason for some people is to just get high. But for others, cannabis can be a powerful alternative to many pharmaceutical drugs that they currently use. It’s considered to be one of the most potent medicinal herbs in the world and has been used by many cultures throughout history. Its first […]

What are the Strains? Sativa vs. Indica and the World in Between   Not all cannabis is the same. And even with particular types, say a THC-dominant one, there are dramatic differences in the effect. This has to do with the strains, of which there are three general categories: indica, sativa or hybrids. As mentioned […]

Ways To Consume Cannabis One of the first questions people ask: do they have to smoke cannabis (marijuana)? The answer is no. While the main components in the plant must be heated to be activated, in most applications, there are several different ways to consume it.   Inhalation V.1 – Smoke Gets In My Eyes […]

Read Time: 4:15 Mins. People have been enjoying the positive medicinal effects of cannabis for thousands of years in cultures around the world. Over the ages, smoking has been the traditional consumption method and some societies also used it in food and topical balms. In our current culture, technology is disrupting traditional cannabis consumption and […]

Read Time: 3:30 Mins. Three Wells partner Chef Matt of CBDaily Eats will be sharing his extensive culinary insights with our community. Look for future articles and recipes for both THC and CBD infused cooking ideas. One of the biggest challenges I face as a professional chef when cooking with CBD and cannabis is convincing people that they don’t […]

Read Time: 4:30 Mins Life is good for the residents of Leisure World, a retirement community in Seal Beach, CA, and it’s not just the perfect weather or the gentle breeze coming from the Pacific ocean. On April 8, the Modern Buds cannabis dispensary provided a free shuttle service from Leisure World to its store a few […]

Read Time: 4:00 Mins. Older adults in the U.S. and Canada are increasingly using medical marijuana to help with a variety of common medical conditions such as insomnia, pain, stress, and anxiety. In doing so, they are also altering the previous negative stigma of “devil-weed.” According to Pew Research, 62% of Americans favor complete legalization. For comparison, in the year 2000, only […]

“Yoga is the journey of the self, through the self, to the self.” – Hindu scripture in Sanskrit. As we move through life we come to understand that perception, attitudes, and opinions can be difficult to change. Yet we also discover that time is often the great equalizer; what was once viewed as heretical, even subversive, can evolve into […]

Read Time: 3:00 Mins. Do you have a fear of flying with cannabis? It’s a normal concern because flying with traditional cannabis remains illegal at the federal level. This includes traveling within a state or to another state that has legalized cannabis. The TSA recently confirmed its flying with cannabis policy on its Instagram account, apparently […]

Can Chronic Pain Be Reduced by CBD? A recent report by the Institute of Medicine stated that over 116 million Americans are currently living with chronic pain and most are undertreated. The term “chronic” usually refers to pain that lasts three to six months, though some doctors define it as “pain that extends beyond the […]

Can’t Sleep? CBD Could Help Fight Insomnia What we call “primary” insomnia is sleeplessness that has no chemical or environmental causes. Patients have difficulty in getting to sleep or staying asleep. Sometimes it is an overactive mind that doesn’t allow rest. Insomnia affects 20-30% of adults and can occur during times of stress. It can […]

There’s being anxious and then there is excessive worry that’s ongoing and out of proportion to the situation at hand. Symptoms of anxiety may include trouble falling asleep, muscle tension, irritability, difficulty concentrating, restlessness, shortness of breath, pounding heartbeat, and fatigue. Panic disorder refers to episodes of intense fear that occur suddenly. They can last […]

How CBD Can Help Reduce Stress Daily stress has a detrimental impact on mental health. It is considered the most common cause of illness in the United States, possibly resulting in “as many as 70% of all visits to family doctors.” Stress is actually caused by the survival instinct or the fight-or-flight response when put […]

Read Time: 4:00 Mins. It’s like a jackhammer pounding away, pulsating on one side of my head ⎼ Ashley I have two friends that use cannabis for chronic migraine pain. They are among the 36 million Americans who suffer from migraines, and currently, there is no cure or even a definitive understanding of why they occur. Many people […]

Read Time: 4:00 Mins. Pain is such an uncomfortable feeling that even a tiny amount of it is enough to ruin every enjoyment.  ⎼ Will Rogers, famed American author, actor, singer, and cowboy. No pain no gain. Tough it out. Fight through the pain. Just ignore it. Easy words to speak, but for nearly 100 […]

Read Time: 3:30 Mins. More and more Americans are searching for alternative options to opiods to treat painful nerve damage. We found some recent studies that shed light on natural remedies for nerve pain and provide insight on alternatives to traditional, addictive pain management options. When I’m watching the evening news, it seems like every […]

Read Time: 4:30 Mins. Millions of pet owners across the country and beyond have already had the pleasure of sharing the secret medicine in their arsenal with their pets, cannabis! At one time the only way pet owners had of sharing their “stash” with their pets was not healthful or helpful. That was when the pot […]

Read Time: 3:00 Mins. The Fourth of July is one of my favorite holidays. It’s a pure celebration of the great American experiment, and I love the parties, fireworks, and music that surround it. But for our four-legged friends, holiday fireworks may cause distress and even panic. We want to help our fellow pet owners […]

Concerned About Using Cannabis? Sure, some people are a bit reluctant to use cannabis, in part because of the stigma. That isn’t helped by the fact the US federal government continues to classify cannabis (marijuana) as a Schedule 1 drug, the same as cocaine or heroin, thus deepening the negative image of the plant. This, […]

Understanding How Cannabis Works Even though humans have been using cannabis (aka marijuana) for thousands of years, much of the science about the plant isn’t very well understood. This lack of knowledge is almost entirely due to the fact that cannabis was criminalized in the 1930s and has been viewed in a negative light ever […]

How Much Should I Take? Dosing Your Cannabis.   The first thing to know: you can’t overdose on cannabis. But, if you take too much of a THC-rich strain cannabis (which has psychoactive effects) it can get very… let’s just say uncomfortable. You can become sleepy or act irrationally. Finding the right dose of marijuana […]

Dr. Andrew Kerklaan, Doctor of Chiropractic, has more than 20 years of experience in the global health and wellness industry. He completed his DC studies in Toronto, Canada and launched his career in London, England at a prestigious clinic where his patients included rock stars and royalty. Five years later, Dr. Kerklaan returned to his […]

Read Time: 4:00 Mins. Can you imagine going to your doctor and asking to see a cannabis specialist? In the not too distant future, this will be a normal occurrence, and a company called NiaMedic is leading the way. They are a pioneering healthcare, data, and research services company operating innovative clinics focused on improving […]

The aches and pains are real, and you’re already taking too many pills. You keep seeing story after story confirming the medical efficacy of cannabis as an alternative treatment to what ails you—and while you’re curious about medical marijuana for adults, you don’t want to get stoned. You’re not alone in your curiosity, and there might […]

Readtime: 4 Mins   Since August 2019, health issues surrounding vaping products have risen across the nation. Unfortunately, current data indicates the majority of cases appear to originate from unsafe, untested, illegal cannabis vape cartridges that were not purchased in licensed cannabis dispensaries. Nicotine vaping products (e-cigs) are also to blame and together these bad […]

Diet, Cannabis, & Health Read Time: 4:00 Mins. I always look forward to the beginning of the new year. It’s a time to reflect on the past and also look forward to the year ahead. What brought me joy, and, what can I do to continue my journey on the path of better health and […]

Read Time: 4:30 Mins. The cannabis business and the medical marijuana landscape are on the verge of a major change. The U.S. government may soon legalize the mass cultivation of hemp, the industrial cousin of the traditional marijuana plant, Cannabis sativa L. Every five years, Congress passes comprehensive legislation that sets national agriculture, nutrition, conservation, and forestry […]

Cannabis for Harm Reduction For many years marijuana (cannabis) was portrayed as a harmful drug, which was a “gateway” leading to heavier drugs and addiction. Due in part because of the stigma of being illegal, few people were aware of the health benefits of the plant. There is no evidence that cannabis is a gateway […]

Read Time: 3:30 Mins. If you consume legal cannabis on a regular basis, do you track how much you spend? Have you ever created a budget for it? Do you visit a dispensary or use a delivery service on a set schedule? As we start the new year, it seemed appropriate to delve into these […]

Part 3 in a Series Read Time: 4:00 Mins. After the polar vortex Deep Freeze of 2019, and if you live in the snow belt, you are well aware that January and February are perfect for traveling to warmer locales. The holiday season is over, the twinkling lights are packed away, your kids and grandkids returned […]

Read Time: 4:00 Mins. Part 2 in a Series I grew up in Michigan so I know about dreary winter days, shoveling snow, and dealing with freezing fingers and toes. Fortunately, my grandparents and cousins lived in sunny Southern California which provided a seven-day respite when we visited during the winter break from school. I […]

Read Time: 3 Mins. Every year, people around the globe get together to watch the spectacular sporting event that is the Super Bowl®. In America, it’s revered like a national holiday, and Super Bowl parties are an indelible part of American culture, attended by football fans and non-fans alike. If you’re hosting a party this […]

Read Time: 4 Mins. Attending a cannabis or CBD-themed event in a relaxed, welcoming environment is an excellent way to meet fellow enthusiasts, learn about products, ask questions, and depending on the situation, try some samples. Talking with other people about their personal experiences and learning about what they know (or don’t know) can be […]

Read Time: 4:00 Mins. Part 1 in a Series For people living in cold, wintery regions, January and February are perfect for traveling to warmer climates, and replacing your snow boots with sandals has enormous appeal. One drawback, however, is flying with cannabis which is illegal under federal law. So, even if you’re flying between […]

Read Time: 3:30 Mins. For many journeys, it is helpful to know where you’ve been in order to see where you’re going. Without a doubt, 2018 was an exceptionally positive year for the cannabis community. In October, Canada nationally legalized adult cannabis use. After the November U.S. elections, a total of 33 states now permit medicinal cannabis […]

Read Time: 3:30 Mins. California enacted the nation’s first voter-approved medical marijuana program in 1996. If you’re counting, that’s 23 years ago. And yet, no major health insurance companies offer insurance plans covering medical marijuana (MMJ) purchases in California or any other state. For patients with severe medical issues, this creates financial hardships, especially for […]

Second in a Series Read Time: 4:30 Mins. Over the past few months, we’ve posted several stories about societal changes and attitudes regarding cannabis use in America. Most adults now favor cannabis legalization but this does not mean it’s supported in every home. If you have a parent who may benefit from using medicinal cannabis […]

Read Time: 3:30 Mins. For adults of a certain age, community-focused cannabis events can be part education, part social, and hopefully, part fun. If there’s a certain cool factor to the event, then it’s not to be missed. Why not hang with mature adults, talk about cannabis, and learn directly from people in the business […]

Third in a Series Read Time: 4:00 Mins. Living in Southern California surrounded by seemingly boundless cannabis culture and acceptance, it’s easy to forget this is not the reality in many parts of our country. Most adults, but not all are on board with medicinal cannabis, let alone adult-use. What happens when you use cannabis […]

The first in our on-going series about cannabis perspectives within different communities. Read Time: 4:30 Mins. I am a forty-something African-American, Christian, woman who spent my formative teenage years smack dab in the middle of the “Just Say No to Drugs” era of the 1980s. But in my family, I grew up hearing my aunt saying […]

Read Time: 3:00 Mins. There’s a change blowing in the wind and recent polls consistently reveal that Americans by clear majorities support legalizing cannabis. Polls represent a snapshot, a moment in time, in people’s thinking, opinions, or preferences. For adults interested in cannabis, several polls by various organizations demonstrate positive attitude changes across regions and […]

Read Time: 4:00 Mins.   “Where there is love there is life.” – Mahatma Gandhi Valentine’s Day is a holiday that can be a truly special day for a chance to pause, reflect, and celebrate the person with whom you share your life. History tells us that the 14th-century author Geoffrey Chaucer of The Canterbury Tales also penned the […]

The Three Wells team recently had the pleasure of attending the Cannabis World Congress Business Expo at the Los Angeles Convention Center. We went to panel sessions, asked questions, and visited as many booths as possible. It’s incredibly important to keep listening and learning from people about their companies and cannabis products for adults. After all, it’s […]

Read Time: 4:00 Mins. “I was one of those people who got a doctor’s recommendation to buy pot because I wanted to buy pot, not because I had a medical condition,” admits Clementine, 55, a Los Angeles editor. “I do occasionally have pain in my elbows because I do so much typing, so I told […]

Read Time: 3:30 Mins. On Monday, April 22, 2019, the world will once again celebrate Earth Day, an occasion that reminds us to take care of our planet on which we all depend. Nature is important to our well-being and the gifts it provides for our health, wellness, and balance. The Cannabis Sativa L plant, the scientific name for […]

Read Time: 3:30 Mins. Mother’s Day is this Sunday, May 12, 2019. Flowers are always nice, but this year, consider giving mom a special gift of health, relaxation, and wellness. If you’re in need of some CBD gift ideas for Mother’s Day, we’re happy to help. Three Wells partners with W!NK™, a company founded by CEO […]

Read Time: 3:00 Mins. While 33 states currently permit medical marijuana, and 10 allow for adult-use, a look at the map clearly shows that marijuana remains illegal in most of the South. As a region, cannabis laws prohibit use in any way, with only Arkansas, Florida, Georgia, and Louisiana grudgingly moving forward. But when there is good […]

Read Time: 3:00 Mins. If you have friends or family that use cannabis, on April 20th one of them may say to you “Happy 420!” or “Happy Weed Day!” You may or may not know what they’re talking about. For those of you who don’t know, read on for the answer. For those that think you […]

Read Time: 4:00 Mins. I see nurses helping to lead a lot of the change in the industry ⎼ Eloise Theisen, President-Elect, American Cannabis Nurses Association A total of 33 states and Washington, D.C. have legalized medical cannabis. While they differ in permissiveness and regulatory burdens from state to state, each strives to help improve people’s lives […]

Read Time: 4:30 Mins. Living near the Los Angeles Air Force Base, I frequently encounter active-duty service members out in the world. I would often say “Thank you for your service” as it always felt like the right thing to do as I meant it with sincerity. One day, a Lt. Colonel and I struck […]

Read Time: 3:00 Mins. I’m lucky to have a family who believes that Father’s Day is something to celebrate together but also builds in some “me time.” We typically start off with a family breakfast when my son gives me his handmade card and it always warms my heart. My wife knows me well enough […]

Read Time: 3:15 Mins. No matter if it’s called medical cannabis, medical marijuana, weed, or pot, the Cannabis sativa L plant has incredible medicinal properties. It can help with a variety of medical conditions, but for many patients, legalized medical cannabis can be expensive. In our view, medicine should never be considered a luxury item. This is especially […]

Read Time: 3:30 Mins. When it comes to cannabis culture in California, it sometimes feels like we live in an alternate reality. World-class cannabis is grown here in large quantities, and is readily accepted, available, and consumed. But this is not always the case in other states where people are sometimes forced to break the […]

Read Time: 3:00 Mins. In the world of cannabis for adults, it often seems there are more questions than trusted answers. We understand this reality, and our mission is to help educate adults about traditional cannabis, hemp, and the promise of CBD. Live, in-person events are one way to learn, and we recently held our […]

Read Time: 2:00 Mins. Can a marketing stunt by a burger chain actually make CBD available to everyone and shake off any lingering, misplaced concerns about cannabis and hemp? When it comes to nationwide perceptions, the answer is yes. We recently published a story on CVS and Walgreens selling CBD products, and when large corporations promote CBD […]

Read Time: 4:30 Mins. My partner and I have a background in cultivation, and it is our life mission to bring the best cannabis to people, raise awareness, and to share it with them. ⎼ Eliza Maroney Three Wells is pleased to announce that Lucky Box Club, a subscription and delivery service, has joined our partner community. […]

4:30 read time In Part 1 of our interview with Dr. Kerklaan we learned about his background and his desire to help patients of all ages and walks of life. In Part 2, we explore the development of his CBD/THC and CBD-only topical products that bring people relief beyond his clinic. Philip Rebentisch: Dr. Kerklaan, it’s […]

The average adult human body is sheathed in approximately 22 square feet of skin. For reference, the open space of a standard doorway is approximately 21 square feet. If we look at our bodies from the outside in, our skin is the first layer of protection from the world around us, functioning as our largest […]

Read Time: 3:30 Mins. When it comes to cannabis for adults, questions that arise time and again are how to consume, how much, when, and how long will the effects last? After all, these contingencies can mean the difference between effective treatment and an unpleasant experience. The cannabis business community is exploring how to better […]

Read Time: 3:30 Mins. I can’t tell you how many times people ask me for dosing advice. It’s every consumer’s pressing question that few can answer, and the answers are all different. How do we know how much cannabis to use? We are all programmed by Western medicine to believe that there’s a specific protocol […]

Read Time: 4:30 Mins. A 20-year review of over 5,000 adults from 1985-2006 was analyzed for risk to the lungs of smokers versus non-smokers. The researchers found that risk did not “possibly” develop until heavy smoking occurred, but low levels of smoking did not increase risk. They suggest that seven “joint-years” of lifetime use (the […]

Read Time: 3:30 Mins. There is good news about more cannabis research! The federal government is expanding cannabis research on chronic pain, which is great news for mature adults as so many of us suffer from chronic pain. Last March, the U.S. government posted three different official notices seeking data about studies on opioid treatments, non-opioid treatments, […]

Read Time: 4:00 Mins. A growing number of adults across the nation use medical cannabis for its natural health and wellness benefits. But many would be surprised to learn that not all cannabis is created equally. Last Fall, Three Wells published its first article on why state-regulated cannabis testing in a laboratory is good for your health. […]

Read Time: 4:30 Mins Primary insomnia is sleeplessness that is not derived from medical or environmental causes, and sufferers find it difficult to go to sleep or stay asleep. Estimates vary, but 30-60 percent of adults say they have poor sleep several nights per week. Often, the mind is overactive and doesn’t allow rest. Insomnia can also […]

Read Time: 5 Mins. Medical marijuana (MMJ) is legal in 30 U.S. states, Washington, D.C., and Canada. This wellness movement transcends politics, race, age, and social status because it is a grass-roots effort (pun intended) led by people, not politicians. Unfortunately, for decades, scientific and medical research languished as the federal government restricted access to […]

A cancer diagnosis is a frightening, terrible thing to hear from your doctor. With a few short sentences, your mortality is now threatened and your life has instantly changed. One in eight women will be diagnosed with breast cancer in their lifetime and it’s the second leading cause of cancer death among women. Those are […]

4min. read As people across the nation open up their minds and laws to medicinal cannabis use, we as a community are becoming more educated and aware of the plant’s composition and potential. Cannabis is regaining its position as the mother plant of natural healing, offering a wide range of benefits thanks to its wide […]

Imagine if one day you awakened to pain. Everywhere. But, even though you’ve slept all night, you’re so weary you can barely drag yourself around. You’ll probably think your bad mood is because you hurt and haven’t slept well. Then, when it goes on for more than a few days, you become depressed. Something similar […]

Insomnia is a serious sleep disorder that affects millions of people. In fact, one in three people are affected by some form of it. Unfortunately, insomnia is a sleep disorder that can also negatively impact mental stability, can cause depression, and may have devastating effects on the body and a person’s quality of life. It also affects […]

Epilepsy is a serious disorder that affects the central nervous system, causing seizures in the brain that can be devastating for both children and adults. It is generally diagnosed and identified through a series of tests including neurological exams, bloodwork, EEG’s and various scans. Epileptic seizures can be so mild they are almost unnoticeable, or severe enough […]

Read Time: 3:00 Mins. We’re Not Hiding Anymore – Courtney Freeman As I write this article, the state of Illinois officially legalized adult-use of cannabis in addition to its medical cannabis program. There are now 14 states that permit adult-use of cannabis, and 34 states plus Washington D.C., Guam, Puerto Rico, and the U.S. Virgin Islands have […]

Did you know that cannabinoid content (how much THC or CBD is in your medicine) of Indica and Sativa strains is relatively similar? A typical profile may be 99% THC and 1% CBD. In fact, of the two strains, one can be stimulating and one and be sedating. So, what determines the therapeutic difference? It’s […]

8min. read The legalization of cannabis for adults in the United States has been a positive cultural and political development, and it is a rapidly growing movement. It began in 1996 when California voters passed Proposition 215 legalizing medical marijuana for adults. Currently, 31 states, Washington D.C., Puerto Rico, and Guam permit it. In addition, nine states […]

Read Time: 3:30 Mins In December 2018 the Hemp Farming Act was signed into law vastly expanding research and production of hemp across the nation. It is already bearing fruit so to speak. Last month, the Flowering HOPE Foundation in Boulder, CO, and Clover Leaf University in Denver announced their collaboration on the first approved U.S. clinical study investigating hemp-derived cannabinoid […]

Read Time: 3:30 Min. A new generation of health and wellness is upon us. Thanks to modern science and technology, we can more fully understand the centuries-old knowledge and practice of incorporating cannabis into our daily lives. It’s not just about the chill-out, the high, and the art of cannabis creation. It’s also about health, […]

For college football fans, the next ten days are nirvana. The Christmas and New Year holidays are right around the corner, but to serious fans, they pale in comparison to the joy (and sometimes sorrow) of Bowl Week. Culminating with the National Championship on January 7 at Levis® Stadium in Santa Clara, CA, the seemingly endless TV coverage […]

Ever wonder why jolly Ol’ St. Nick is always smiling? It’s because he owns the North Pole Collective and cultivates his own cannabis strains for adults (an indoor grow to be sure) named after his famous reindeer team: Blitzen — A Sativa with an intense THC potency just like the name implies. Use caution. Cupid — A passionate Indica […]

Studies Reveal Inaccurate Ingredients Read Time: 3:15 Mins. The hemp-based CBD industry is experiencing unprecedented growth in the U.S. With the passage of the Hemp Farming Act of 2018, hemp production will dramatically increase as industrial hemp is no longer a controlled substance under the federal Controlled Substances Act. Before passage of the Act, hemp production […]

Part Two in a Series Read Time: 4:00 Mins. This article is the second of a three-part series dealing with the opioid epidemic crisis engulfing our nation. In our first article, we explored the beginnings of it, and that it affects every social class and region. Again, the numbers are horrendous. The U.S. Centers for Disease Control […]

Read Time: 4:15 Mins. It’s that time of year again when many people’s resolutions include more time in the gym. If your regular workout schedule changed during the holidays, be warned, for us older adults, you may experience muscle pain, stiffness, and inflammation. Medical cannabis and topicals can help give both amateur and professional athletes relief […]

Part Three in a Series Read Time: 4:30 Mins. Janet does not remember the car accident which changed her life. She recalls having a green light and going through the intersection, then, seeing a paramedic kneeling over her quickly waving a penlight back and forth over her eyes. Slowly, she realized he was asking her […]

Part 1 of a Series Read Time: 4:00 Mins. Robert always considered himself to be a law-abiding, regular guy. To him, drug addicts were lazy, weak people, and most of them were downright criminals. If they overdosed, well, they shouldn’t have been using drugs in the first place. When he found his 24-year-old son in […]

Read Time: 4:30 Mins. Stress has a great impact on our health. It’s estimated that “Stress is the most common cause of ill health in our society, probably underlying as many as 70 percent of all visits to family doctors.” Stress has historically been defined as “the nonspecific response of the body to any demand […]

Read Time: 4:30 Mins. If you suffer from mornings where you are waking up with lower back pain, you are not alone. According to the National Institute of Neurological Disorders and Stroke (NINDS), about 80 percent of adults experience lower back pain at some point in their lifetimes. It is the most common cause of job-related […]

Read Time: 4:00 Mins.Hanukkah begins this year on December 2 and continues for eight days. Known as the Festival of Lights, Hanukkah (or Chanukah) means “dedication” and the holiday celebrates the ancient rededication of a Jewish Holy Temple in Jerusalem following the defeat of a much larger Greek-Syrian army in the year 167 BC. When […]

A 4 Min ReadThanksgiving is the quintessential American holiday. Centered around food, it rightly encompasses gratitude and reflection upon the things in life for which we are thankful. It is also the convergence of the Three Fs; Family, Friends, and Football. In many households this year, medical and adult cannabis use will also be part […]

Read Time: 4:00 Mins. What is CBD? CBD is an abbreviation for Cannabidiol, a chemical compound found in both hemp and traditional cannabis plants. The primary difference between the two plants is that hemp lacks Tetrahydrocannabinol (THC), the compound that produces the psychoactive effects in cannabis. To be classified as a hemp plant, it must […]

The first in a series on CBD and Nausea Read Time: 3:00 Mins. Ask yourself a simple question; when’s the last time you said that you were “sick and tired” of something? Was it about dissatisfaction at work, traffic, or a multitude of other petty annoyances? It’s good to keep things in perspective because there […]

Read Time: 4:30 Mins. CBD tinctures are quickly gaining popularity with us mature adults. They’re easy to use and store, and are very discreet. Plus, if they are products with no THC (or less than .03%), you can easily find them online without going to a cannabis dispensary. We have several reputable CBD tincture products […]

Read Time: 3:00 When people learn that I’m a writer for the cannabis community, they frequently ask me whether it’s legal to mail CBD to friends and family. It generally goes something like this: “Evelyn” uses CBD oil and a balm made from hemp to help with her arthritis inflammation. Her sister can’t buy it […]

Three Wells helps educate adults about the many health benefits of cannabis use and the lifestyle it encompasses. Part of our mission is to provide trusted resources and information to our community. That’s why we partner with companies and brands who share our philosophy and we can trust to provide the level of quality of […]

Part Two of a Two-Part Series Read Time: 4:00 Mins. In our previous article on CBD for Nausea, we explored how and why cannabis can help with nausea. We noted that nausea is a symptom and our brain signals our bodies to react to it. No matter the cause, nausea is not a pleasant experience and may cause anxiety […]

4:45 min. read There are over 23 million U.S. military Veterans living in the US and every American owes a debt of gratitude to the men and women who have served or are currently serving in the U.S. Armed Forces. Roughly 1,282,000 are current, active duty personnel and another 800,000 people are serving in the […]

Laurie was raised in a small, Midwestern town full of churches and farm supply stores. Her parents were deeply conservative, didn’t travel much, and pretty much congregated within their circle of close friends and neighbors. When the subject of marijuana came up, the standard myths prevailed. It was a gateway drug. Pot was unhealthy, caused […]

A 4:00 Min. ReadAll of us at Three Wells love any holiday that celebrates gratitude, family, friends, and mindfulness, especially holidays that begin with the letter T. So, no matter how you celebrate Thanksgiving, whether it’s with family, friends, or you’re feeding a complete stranger, it is our sincere hope that the day brings warmth […]

3:30min. Read The 1970s was a golden era of TV shows. Unconventional detectives like Colombo, McCloud, and the Rockford Files ruled the three network broadcast universe along with classic comedies like MASH, All in the Family, Sanford & Sons, and of course, the best, most realistic family TV comedy ever, The Brady Bunch. Zoning out […]

6min. read Here in Los Angeles, Halloween is celebrated and held in the same ”hallowed” status as many of our national holidays. It makes sense, Hollywood exists to create alternate realties and at the personal level, we have access to the best costume warehouses on the planet. If you’re a DYI person, where else can […]

On Wednesday, October 17, 2018, Canada became the first major industrialized country to legalize cannabis for both medicinal and recreational, adult use. Cannabis prohibition in Canada is over and without a doubt, it marks a major cultural, political, and economic shift by our ally to the north. It is such a historic moment that I […]

James had the cassette tape deck set to record Don’t Look Back, the second album by the rock band Boston. He gently placed the turntable’s needle on the record for the first time and released the pause button on the tape deck. The recording was smoothly underway as the music flowed through his headphones. Satisfied that […]

In German, my last name very loosely translates to Wine Table, and my father’s hobby was making home-made wine. I have fond boyhood memories of helping my dad; I’d shake the branches of our backyard Mulberry trees for the fruit, harvest peaches, sort and crush grapes and cranberries, and pester him with endless questions about […]

Read Time: 3:00 Mins. In our first article about the recent top five ways to use cannabis in California, we covered flower, tinctures, pre-rolls, edibles, and vape pens. In this follow-up, we take a look at how Californians quench their thirst with cannabis, rub out the kinks with topicals, and add to their vitamin regimen with cannabis […]

Read Time: 3:30 Mins. You may have a preferred method of consuming cannabis but do you ever wonder how other adults consume cannabis in California? What kind of flower are people grinding and smoking? Are tiny tinctures twirling under people’s tounges? For those Californians in a hurry, what pre-rolls are in people’s pockets? Prefer edibles? […]

Read Time: 1:00 Min. A leprechaun and the four leaf clover are the age-old symbols of St. Patrick’s Day. If I recall correctly, in addition to wearing a hat, vest, and knickers, a leprechaun carries a shamrock and smokes a pipe. But have you ever wondered what’s in that pipe? Could it be something from […]

Read Time: 4:30 Tincture production is not exclusive to cannabis extracts. This is a time-honored tradition of herbalists. All you have to do is look in a health food store at the rack of 50 or more herbal preparations sold as tinctures to note their popularity. Tinctures provide one of the best ways to preserve and concentrate […]

Read Time: 3:00 Mins.Creating cannabis-infused meals at home is an excellent way to enjoy the health benefits of cannabis. Plus, cooking with cannabis is a fun and rewarding experience, and you get to eat the fruits of your labor so to speak. For this article, I’ll give you information on how to prepare Blackened Salmon […]

Read Time: 3:00 Mins. The market for cannabis-infused edibles is rapidly changing and growing in many ways. Long gone are the days when your only choices were brownies and homemade Rice Crispy Treats. Until fairly recently, you had no idea how much THC they might contain or even if they were properly infused. And let’s […]

Using Cannabis as We Get Older Many of us 50 and over have at least tried marijuana (or cannabis, weed, pot – there are so many names). And every day, we’re hearing about the incredible wellness benefits of the plant. As a result, we’ve seen almost a 60% increase in use by the 50 and […]

How CBD Can Treat Parkinson’s Disease  Parkinson’s Disease (PD) is a neurological disorder of the nervous system caused by progressive death of dopamine-producing cells in the substantia nigra of the brain. Motor symptoms typically occur prior to diagnosis, but the progression of PD is suspected to begin much earlier – symptoms only after 70% of […]

Can CBD Reduce Pain From Peripheral Neuropathy? Neuropathic pain results when the peripheral or central nervous system is damaged or dysfunctional. This can be triggered by trauma, infection or nervous system disorders. There are several syndromes associated with this condition including postherpetic neuralgia, root avulsions, painful traumatic mononeuropathy, painful polyneuropathy (particularly due to diabetes), central […]

How CBD Can Help With Nausea Nausea with or without vomiting can come on for a variety of reasons and can last a few minutes or remain constant. Short-term episodes might be due to pain, stress, motion sickness, reaction to medications, overeating or excess alcohol. Long duration can be the result of infection, food poisoning, […]

Muscle Spasms and CBD: Does It Help? Spasms can affect different types of muscles in the body. Skeletal muscle spasms are the most common, often due to overuse and muscle fatigue, dehydration, and electrolyte abnormalities. Athletes performing strenuous exercise in a hot environment are prone to this type as are people in labor-intensive occupations that […]

Multiple Sclerosis Symptom Relief with CBD Multiple Sclerosis (MS) is a medical condition that involves the demyelination of nerves of the central nervous system. These nerves are covered in a protective sheath, called myelin. In MS, the sheaths become inflamed and damaged, leaving the underlying nerve exposed and vulnerable to scarring (plaques).  The plaques create […]

Aching Joints? CBD May Be the Answer Traumatic injuries to joints may begin as a muscle sprain or a tear of the ligaments or tendons. Issues with inflammation can follow such as bursitis, synovitis, arthritis or ankylosing spondylitis. (Arthritic degeneration of joints is reviewed in the section on “Arthritis”.) Bursitis and joint inflammation occur naturally […]

Using CBD for Digestive Problems Irritable Bowel Disorder (IBD) actually refers to several different types of digestive issues that create inflammation in the stomach and intestinal tract. They are likely caused by infections or dietary factors. Most of those affected by IBDs are usually female between the ages of 15-35. Patients with these conditions may […]

How Effective is CBD for Headaches? A tension headache is the most common form, experienced by 70-90% of people at some time in their life. It’s associated with muscular pain in the head, neck, and shoulders and may cause tightness or pressure on the forehead or sides of the head. Tension headaches can be triggered […]

How Cannabis Can Treat Glaucoma Glaucoma is a condition characterized by increased pressure within the eye. This can cause damage to the blood vessels and nerve endings that carry impulses to the optic nerve, which can impair vision. If this is a chronic type of glaucoma(open-angle glaucoma) and pressure is slowly increased over time, there […]

The Effects of CBD for Ulcers GERD (gastroesophageal reflux disease) is a chronic problem that happens when the sphincter between the stomach and the esophagus stays open and allows stomach acid to flow backward. When stomach acid refluxes into the esophagus it can irritate the lining, which causes burning (aka heartburn). As many as 10% […]

The Effects of CBD on Fibromyalgia Fibromyalgia is a chronic syndrome where people suffer persistent widespread pain, usually with multiple tender points in joints, muscles, tendons and other areas. Fibromyalgia patients also have fatigue, sleep problems, depression, anxiety, and headaches. It is unknown why fibromyalgia occurs, though it is thought to be caused or triggered […]

CBD Oil As An Effective Supplement for Epilepsy Epilepsy is a chronic neurological brain disorder that results in a person having seizures. It is the fourth most common neurological disorder and affects children and adults. A seizure is a brief change in normal brain activity, and an epilepsy diagnosis means a person has had two […]

How CBD Can Treat Eczema Pruritis refers to itching felt in any body part, which can feel painful at times. There are several temporary conditions that involve pruritis, which can be viral or bacterial and goes away as the infection clears. Chronic skin conditions that result in pruritis and inflammation include eczema and psoriasis. Eczema […]

CBD for Depression: How It Can Help There are many kinds of depression, which refers to a condition of sadness or despair. Some forms are normal transient states of low mood caused by life events or in response to daily stressors. It can be triggered by changes in sleep, light, food, medications or changes in […]

How CBD Is Used For Cancer Patients Cancer is the uncontrolled growth of abnormal cells in the body. Many cancers form solid tumors, though there are some exceptions (such as cancers of the blood). Chemotherapy plays a major role in fighting the disease. But this treatment also affects normal, non-cancerous cells in your body. It […]

CBD for Back and Neck Pain (Does it Work?) 80% of Americans have lower back pain at some time in their life. It can be caused by several things such as a sprain, muscle spasm, joint problems, spinal stenosis, arthritis or disc problems. Pain can also develop from an injury or as a result of […]

How CBD Can Be Used To Treat Arthritis There are several types of arthritis, but the most common is Osteoarthritis (OA). OA is a degenerative joint disease that causes firm, bony enlargement on a joint, which leads to swelling, pain, and stiffness. It is also called degenerative joint disease or degenerative arthritis and can result […]

How Medical Marijuana Can Help Against Anorexia Anorexia means a lack or loss of appetite. It can be brought on by a variety of chronic conditions or result from taking certain medications. Often anorexia is associated with nausea, an unpleasant side effect of chemotherapy and antiviral medicines.  Cancer and AIDS patients experience weight loss and […]

How Cannabis Can Reduce the Effects of Alzheimer’s Disease Alzheimer’s disease (AD) is an illness of the brain characterized by early dementia. Unfortunately, the cause of the disease is not yet known, but it’s not a normal part of aging. There is an increase in abnormal structures called plaques and tangles in the brains of […]

Read Time: 5:50 Mins. You may be hearing from friends or family about the superior medicinal qualities of Cannabidiol (CBD). That here, finally, is a miracle herbal product that has few side effects and doesn’t get you “high.” Some may think that we have no need to include tetrahydrocannabinol (THC) in cannabis preparations anymore. After […]

Read time: 4:00 Mins   It seems that almost everyday a new CBD product comes onto the market. With the passage of the Hemp Farming Act of 2018, in less than a year people now have an extraordinary number of choices for purchasing CBD products. This includes CBD cream for pain. But having so many […]